Harlequins Delivers Mindfulness Sessions To Support Wellbeing

With routines out of sync and uncertainty across the globe, rugby league team  Harlequins is utilising mindfulness during the COVID-19 pandemic.

Whilst Harlequins’ players are keeping themselves active from home with the latest strength and conditioning programmes and supporters are following workouts designed by the Club’s athletes and coaches on social media, Harlequins is embracing the practice of mindfulness.

The Club is delivering mindfulness sessions to players, their partners and soon to the online community to support with mental health and wellbeing.

Harlequins players have been practising throughout the season and are the first Club in the league to employ a specialist with Mindfulness Coach Luke Doherty joining last July.